Earth's Best Organic Pumpkin & Spinach Baby Food Puree is USDA Organic Certified. Containes 25% Daily Value of Vitamin A, Vitamin E and Zinc. Containes 45% Daily Value of Vitamin C. Non-BPA Package. Squeeze and serve right out of the pouch at room temperature, or warm entire pouch in a bowl of hot water beforehand. DO NOT MICROWAVE, refrigerate after opening. Serve within 24 hours. Vegan. No Artificial flavors, colors or preservatives.