Earth's Best Wholesome Breakfast Apple Raisin Pouch - 4 Ounce USDA Organic Made with 3 Whole Grains ? Barley, Oats and Quinoa plus Flax 2-3g of fiber per serving Vegan Non-BPA Pouch No modified starches & unsalted No artificial flavors, colors or preservatives Ingredients: WATER, ORGANIC APPLES, ORGANIC GROUND FLAXSEED, ORGANIC RAISINS, ORGANIC WHOLE GRAIN BARLEY FLOUR, ORGANIC OAT FIBER, ORGANIC WHOLE GRAIN OATS, ORGANIC WHOLE GRAIN QUINOA FLOUR, ORGANIC CINNAMON, CITRIC ACID. OATS MAY CONTAIN TRACES OF WHEAT.